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HATHA YOGA
YOGA - For your Energy, Vitality & Peace of Mind
A gentle form of Yoga where you progress at your own paced. Each session focuses on breathing, posture, meditation and relaxation. A healing tool for the whole body, Mind, Body, Soul.
Hatha Yoga works to balance the Chakras, release energy blockages and most importantly, creating a deeper connection to self through the Heart centre creating a whole body experience for the Mind, Body and Soul.
Enhances
Flexibility & Vitality
Physical & Mental Well-Being
Relieves Anxiety, Fears and Stress
Bone Strength, Body Strength and Improved Posture
For bookings or enquiries, please contact the instructor Beverley on 0400 584 347
Every Yoga class is designed to suit all levels of experience with extensions or alternative postures offered where needed. Pregnant women welcome to all classes.
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Day
Monday
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AM
11.30 - 12.45
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PM
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Class & Teacher
Yoga with Beverley
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Monday
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7.15 - 8.30
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Yoga with Dina
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Wednesday
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7.15 - 8.30
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Yoga with Beverley
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Saturday
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9.30 - 10.45
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Yoga with Beverley
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Sunday
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10.00 - 11.15#
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7.00 - 8.00
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Yoga with Beverley
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Last Sunday of the Month
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11.30 - 12.30
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Group Meditation circle FREE
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ADDITIONAL CLASSES UPON REQUEST.
# Times may be adjusted to suit your needs.
$12.00 per class, cash payment
Mats and blankets supplied.
Wear lose comfortable clothing.
MEDITATION
Allow yourself to be the observer of your thoughts learning the skill of mindfulness.
Lean how to bring clarity and peace to your daily life.
Gain a deeper insight and access your inner truth.
Release emotional and mental clutter, access you true self.
Learn breath awareness and practice stillness.
FREE MONTHLY MEDITATION CIRCLE last Sunday of the Month at 11.30 to 12.30. Either attend the Sunday morning Yoga class and stay for the Meditation circle with no additional charge or come along just for the meditation circle. Due to limited space for the Sunday Yoga class, please call to book your space or arrive early.
For Bookings please call or text Beverley on 0400 584 347 prior to attending classes due to limited space.
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